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EFFICACY SERVICES

Exercise creates value
when it is personal.

Assessment, exercise, performance and education services adapted to the individual, the environment and the real goal.

One system.
Different needs.

Every collaboration begins with an understanding of your history and goals. The right service can stand alone or combine assessment, online guidance and reassessment.

01

Personal Training

Individual guidance

One-to-one sessions with a programme designed around your history, abilities and goals.

  • Initial assessment and priority setting
  • Progressive development of strength, mobility and physical fitness
  • Programme monitoring and adjustment
02

Online Coaching

Guidance wherever you are

Individualized planning and regular monitoring for people who need flexibility without losing structure and support.

  • A programme adapted to your available space and equipment
  • Exercise guidance and communication for feedback
  • Scheduled reviews based on progress
03

Specialized Exercise

Exercise with additional care

Adapted exercise for people with multiple sclerosis, Parkinson’s disease, cancer or Alzheimer’s disease, with respect for their history, symptoms and daily function.

  • Individualized intensity, duration and exercise selection
  • Medical clearance and healthcare-team collaboration when required
  • Exercise does not replace medical diagnosis or treatment
04

Strength & Conditioning

Performance with a plan

Physical preparation for athletes and active people, based on the demands of the sport and the individual profile.

  • Development of strength, power, speed and endurance
  • Load management and structured progression
  • Periodic assessment linked to the performance goal
05

Youth Exercise

Movement and development

Age-appropriate exercise for children and adolescents, with an emphasis on technique, confidence and a lasting relationship with physical activity.

  • Development of fundamental movement skills
  • Strength and fitness with safe progression
  • Support for young athletes based on their individual demands
06

Corporate Wellness

Exercise in the workplace

Programmes for organizations that want to support employee movement, wellbeing and everyday function.

  • Active breaks and short workplace sessions
  • Mobility, ergonomics education and support for prolonged sitting
  • Workshops and programmes adapted to the team
07

Pre & Postnatal

Support before and after birth

Adapted exercise based on the stage of pregnancy or postpartum recovery, individual history and guidance from the healthcare team.

  • Safe intensity management and exercise selection
  • Focus on breathing, strength and everyday function
  • Gradual return to exercise after birth
08

Camps & Retreats

Experiences combining movement and knowledge

Organized exercise and wellbeing experiences for groups, communities and partner organizations.

  • Fitness and performance camps
  • Wellness retreats with exercise and educational content
  • Programmes designed around the location and audience
09

Seminars & Workshops

Education that transfers into practice

Evidence-informed education for trainers, exercise professionals and organizations.

  • Seminars on assessment, programme design and performance
  • Practical workshops and applied examples
  • Content adapted to the needs of each group

Not sure which service
fits your needs?

Contact me